WebMD’s migraine blogger Michele Jordan enjoys to garden. She has turned her property into a “useful garden” where she grows factors like lavender and lemon balm that assistance her when she has a migraine. Go through far more to obtain out what other vegetation she’s expanding and how the act of gardening itself aids her lessen strain. 

Read through: My Solution Migraine Backyard garden: Herbal Cures I Use for Soreness

Video clip Transcript

MICHELE JORDAN: I have grow to be really intrigued in gardening. I are not able to say that I have a green thumb nonetheless. Perhaps it can be mild environmentally friendly. But I’ve been fascinated in getting strategies to expand factors that can assistance with my migraines, so I’m growing lemon balm in the back garden, which has some calming qualities. I do mature lavender as effectively, and I am finding out how to harvest and dry lavender, which also has some worry-relieving qualities if manufactured into an vital oil.

And so I have seriously been finding out and looking into that a little little bit additional because you get the benefit of operating in a garden and getting some kind of tension-aid via the gardening follow, but also can grow things that might aid with migraines. So it truly is like a two-for-just one.