Are you possessing difficulties finding the cling of your TENS equipment configurations? What about discovering the correct depth or treatment modes to satisfy your requirements? At VUSH, we have place with each other a straightforward, simple-to-use guide to make certain you get the very best out of your TENS gadget, every time. Let us bounce in and learn what you want to know to optimise how you use the TENS machine configurations and therapy modes to fulfill your desires improved.

What is a TENS system?

A TENS device, or a Transcutaneous Electrical Nerve Stimulation gadget, is a battery-operated suffering-aid machine that can be utilised pretty a lot anywhere on the physique. From menstrual agony to a sore back again or neck, a TENS unit can guidance different aches and pains.

TENS equipment perform by stimulating the nerves in the human body by using a managed electrical existing. This present-day runs by way of electrode gel pads to the pores and skin, directly on the unpleasant place (transcutaneous means “across the skin”).

VUSH’s newest wellness products, Aura, is a portable, cordless version of a TENS machine. With a enjoyable purple structure, Aura features a purely natural and helpful form of agony relief that can make acquiring on with your day-to-day life a small a lot easier.

How does a TENS system get the job done?

TENS models are driven by a rechargeable battery that provides electrical pulses to simplicity agony and ease a variety of problems, these types of as endometriosis, continual back soreness, and arthritis. Most gadgets are made up of either two or 4 self-adhesive electrodes, which are directly utilized to the skin. The gel pads are linked to the TENS equipment by guide wires. These pads introduce controlled electrical pulses through the wires and electrodes, which then do the job to promote the superficial and spinal nerves that join to the brain. The brain then receives messages to block suffering alerts, and thus, the suffering is place on pause.

This form of non-invasive soreness relief is regularly utilised by numerous to simplicity the ache for up to four hrs at a time. To deliver targeted aid, each and every TENS device has a vary of intensity options to give extended ache reduction.

TENS machine intensity configurations (- +)

Choosing the correct intensity setting for your requirements is crucial to applying your TENS unit effectively. If you are uncertain which placing to try out very first, it is commonly very best to begin with a low location and function your way up.

When using a TENS machine like Aura, you have 20 distinctive depth amounts for full, specific agony reduction. Use the (+) and (-) buttons to alter the depth.

Reduce Intensity

The reduced options on Aura include everything from location 1 to 6. Settings like these can cause a launch of endorphins in the system, which are the body’s pure painkillers. Reduced TENS settings are specifically valuable for moderate, persistent or dull ache. This is a trustworthy alternative for people who experience low stages of pain on a frequent basis. Alternatively, reduced intensity options can be perfect for gentle time period pain or sore muscular tissues just after a work out.

Medium Depth

Medium intensity can be discovered on options 7 via 13 on Aura. These configurations involve electrical pulses recognized to encourage the muscular tissues for strengthening or even leisure uses.

Significant Intensity

Superior depth TENS can be realized making use of options 13 to 20. Greater configurations contain higher pulse costs and widths, building them best for all those handling sharp, unexpected or intensive pain, for case in point significant flare ups or ovulation ache.

Large intensity options are not to be experimented with by inexperienced persons straight away. If the depth feels also strong, the electrode pads may perhaps not be applied properly. If you are nevertheless figuring out regardless of whether a higher intensity is the right setting for you, commence with a lessen alternative and get the job done your way up.

 

TENs product therapy modes

Every TENS unit features a selection of treatment modes to supply personalised ache aid. 

Each individual method delivers a varying pulse amount (the range of electrical pulses felt in a person second). These pulse fees are measured in Hertz (Hz), and it is comprehended that acute suffering positive aspects from a frequency involving 80 and 120 Hz.

Together with the pulse price, these treatment modes supply diverse pulse widths to tailor the electrical pulses made – this refers to the period exactly where the latest is ‘on’. Discomfort relief is usually reached with very low to mid-time periods, but you can alter these settings primarily based on your private demands.

VUSH’s Aura provides a collection such as scraping, tapping, acupuncture, cupping, tai-chi, and kneading:

1. Scraping

This therapy method imitates the outcomes of a Gua Sha scraping technique. It mimics how a therapeutic massage resource scrapes the skin to enhance circulation, blended with targeted electrical pulses to deliver adequate pain aid.

2. Tapping

Drawing on the historical Chinese follow of acupuncture, tapping entails employing strain as a way of guiding the body’s energies to vacation together certain pathways, offering aid from forms of agony and discomfort. 

3. Acupuncture

1 of the most well-acknowledged and common sorts of medicine, acupuncture is considered to promote the central nervous procedure to influence pain and tension reduction. TENS gadgets like Auramimic this method by employing qualified force to stimulate the body’s nerves. 

4. Cupping

A kind of option medicine that is thought to enable with anything from agony and inflammation to rest and perfectly-remaining, cupping makes use of a method very similar to a deep-tissue massage. A TENS unit treatment manner recreates this method to aid folks with agony reduction. 

5. Tai-Chi

The Tai-Chi remedy mode on a TENS device like Aura starts by building a very low-depth contraction of the muscular tissues in advance of relocating to additional fast contractions as a kind of soreness aid. These configurations are specially useful for those encountering chronic pain or nerve soreness.  

6. Kneading

Kneading relates to a therapeutic massage procedure that compresses comfortable tissues to relieve suffering or pain. Aura, and other TENS products with related therapy configurations, use this manner to provide specific agony relief by mimicking movements associated with the kneading follow.

How very long must you use your TENS device?

When you discover the correct configurations for your demands, you can safely use a TENS product as frequently as you want. It is advised to use a TENS device in small intervals, which is why Aura runs for 20 minutes prior to you will have to have to begin the cycle again. Aura’s settings can present high-quality reduction for up to five several hours when utilised as instructed.